Raja Yoga and Ayurveda
in Honolulu, Oahu
Introducing Raja Yoga and Ayurveda with Tedd Surman and Masumi at our central Oahu location in Downtown Honolulu.
Enjoy a half day Yoga workshop of Asana (body), Pranayama (breath) and Meditation (Mind), then finishing with a home-cooked Ayurveda kitcheri lunch.
Yoga Awareness Hawaii offer Yoga Workshops which are half day immersions into the authentic teachings of Yoga and Ayurveda. During this workshop you will receive an introduction to Raja Yoga and the teachings of Patanjali Yoga Sutra-s. We then finish with an overview of Ayurveda and a delicious home cooked Ayurvedic kitcheri lunch.
Tedd Surman offers the half day Yoga Ayurveda workshops in both Honolulu and Maui locations to local and visiting 'sanga' (Yoga community). The focus of the Yoga Ayurveda Workshop is on the philosophical and experiential understanding of RAJA YOGA combined with a 'taste' of AYURVEDA.
Each workshop comprises of an Asana (body) practice, then Chanting (Patanjali Yoga Sutra-s and Ayurveda health invocations), Pranayama (breathing) and Meditation practice. We finish the yoga workshop with a group discussion of the fundamentals of Ayurveda, useful tips for daily living and a nourishing home cooked Ayurvedic kitcheri meal.
Our Yoga Awareness studio is centrally located in Downtown Honolulu, Oahu. Please contact us for the next Yoga workshop date and information.
OAHU, HONOLULU Yoga Workshop Schedule +
MAUI, PAIA Yoga Workshop Schedule +