Nothing is more annoying then being sick.
When we feel well our relationships, our work, our whole life flows with ease. On the flip side, when our bodies are not working properly we can feel run down, stressed out or overwhelmed. As we come out...
Fueling our bodies, feeding our spirits
Sadhana is the sanskrit word meaning to practice. Recently I have been experimenting with creating loving, and joyful relationships with the food I take into my body; Savoring the smells and colors of the food I use, listening...
Making the most of Maui's island abundance
Outside my home sits an ulu tree, also known as breadfruit. Though the base of the tree is in my neighbor's yard, the branches extend out past the sidewalk and into the street. Looking up I see...