AYURVEDA
HEALTHCARE
TRAINING
Level 1

Training Overview
AYURVEDA HEALTHCARE Level 1 is for 5 half days with a total of 22.5 hours studio training. On successful completion you will receive a Yoga Awareness certification.

LEARN: The foundation principles of Ayurveda, analyzing 'prakrtti' (our natural state), guna-s and dosha-s (vata, pitta, kapha), food niyama sadhana (food attributes, eating patterns, diets), self oil treatment practicums and cooking practicums. You will gain a holistic understanding of caring for your body using the profound methods of Ayurveda and how to apply simple and effective healthcare in your daily life.

CURRICULUM: The studio training is for 6 consecutive half days, starting on Monday and finishing on Saturday. Every day is a combination of an AyurYoga practice followed by Ayurveda theory, constitutional analysis, food sadhana practice and Ayurveda self treatment and cooking demonstrations.

Training Pre-Requisite
Self History profile and Training assessment (studio or online).

Training Format
STUDIO TRAINING
5 HALF DAYS

DAY 1 @ 8am - 1pm
Opening and introduction, AyurYoga practice with mantra, Fundamental concepts of Ayurveda, 4 pillars, Constitution, Guna–s and Dosha-s, Yoga panchabutta-s and Ayurveda attributes, VPK characteristics (vata, pitta, kapha), Nadi pulse reading and theory of Nadi, Homework.

DAY 2 @ 8am - 1pm
AyurYoga practice with mantra, Review Science of Nadi and pulse reading, Ayurveda theory of Prakrtii and Vikrtti, How to analysis constitution, Analysis your Prakrtti (natural constitution), Homework / Exam.

DAY 3 @ 8am - 1pm
AyurYoga practice with mantra, Review Nadi reading, homework / exam and Prakrtti analysis, Ayurveda theory of Understanding Food (ingestion, digestion, assimilation, elimination), Healthy versus Unhealthy eating and dosha effects), Agni and Body tissues, Mala (elimination), Food times, Diet ideas, Homework.

DAY 4 @ 8am - 1pm
AyurYoga practice with mantra, Review Nadi reading, Ayurveda theory of six Food Attributes, Six tastes of Rasa, Overview Virya, Vipaka, Guna, Karma, Prabhava, General food and cooking guidelines, Rasa food examples, psychological effects of food, Rasa handbook on properties and actions of food, Homework / Exam.

DAY 5 @ 8am - 1pm
AyurYoga practice with mantra, Self home oil treatment (abhyanga) practicum, Theory of balancing treatments (Abhyanga, Svedhana, Cleanses, Purvakarma, Pancakarma, Herbal Remedies, Wellness case study, Ayurveda cooking practicum, Cooking recipes for Kitcheri, Ghee, Desert, Soups, Chai, Closing ceremony.

HOME TRAINING (optional extra)
4 WEEKS + 1 PRIVATE SESSION (1 HOUR)
Practice at home for 4 weeks observing your Ayurveda sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

INCLUDES: 5 HALF DAYS of training which consists of 1x Training assessment (pre-requisite), Studio training 22.5 hours, Training workbooks. OPTIONAL EXTRA: Home training 14 hours, 1x private session (1 hour). EXCLUDES: travel, transport, accommodation, food. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>