PRIVATES & THERAPY
in Honolulu, Oahu
One-to-one Yoga Privates and Yoga Therapy with certified Yoga Awareness teachers.
Personalized yoga supporting students with Yoga Privates (siksana) to develop your technique or Yoga Therapy (cikitsa) for wellness. We apply the appropriate application of yoga for your ability and tailor it to your specific needs.
There's an art in designing a personal Yoga practice specifically suited to you. A daily practice needs to be achievable and compliments your existing lifestyle. The ultimate purpose of Yoga is a stable mind and a healthy body which will give you the resilience needed in daily life.
During each Yoga Private session we develop a greater understanding of you, identify your obstacles and jointly developing a personal program to achieve your goal. We help you to develop a self-practice, which is personalized and designed to meet your individual needs. Yoga works at a therapeutic level of releasing tension, aligning your spine, moving prana (energy) throughout your body and balancing your nervous system.
The teacher assess you which is a process of questioning and discussion. With this information we create a plan to practice and your feedback is valuable. As a result of this explorative yoga the teacher will draw stick figure sequences for you to practice daily at home. Every student is unique and the personalized Yoga practice is specifically suited to you. The continuity of practice is important and each Yoga private session takes us step-by-step towards your goal.
All levels of yoga experience are welcome. Come enjoy Yoga privates and Yoga Therapy with Tedd Surman and Masumi at our air conditioned Oahu studio in Downtown Honolulu. We also offer follow-up online Yoga Private sessions to support you at home.