PRIVATES & THERAPY
in Honolulu, Oahu
One-to-one Yoga Privates and Yoga Therapy with certified Yoga Awareness teachers.
There's an art in designing a personal Yoga practice specifically suited to you. Enjoy Yoga privates and Yoga Therapy with Tedd Surman and Masumi at our air conditioned Oahu studio in Downtown Honolulu.
Yoga Therapy is personalized Yoga supporting Hawaii students with Yoga therapy (cikitsa) or to develop Yoga technique (siksana). With this therapy we apply the appropriate application of Yoga to the ability of the student, tailored to your specific needs which you can practice in private at home here in Hawaii.
During each Yoga Therapy we develop a greater understanding of the student, identify a goal and jointly develop a personal program to achieving your goal. The ultimate purpose of Yoga is a stable mind and a healthy body.
Yoga Awareness helps you to develop a self-practice, which is personalized and designed to meet your individual needs. Yoga works at a therapeutic level of releasing tension, aligning your spine and moving prana (energy) throughout your entire body.
A daily practice needs to be achievable and compliments your existing lifestyle. There is an art in designing personal practice. The teacher assesses you at the five levels of being (kosha maya) which is the body, life-force, mind, consciousness and blissfulness.
This process is more like an investigation with questioning, then creating a plan which you practice and give feedback, and as a result of this process the teacher then draws a stick figure sequence of your daily practice. Every student is unique and the personalized Yoga practice is specifically suited to you. This is then to be practiced daily at home and each Yoga private session can build on the previous work which you have achieved.