YOGA
INNER STRENGTH
TRAINING

HAWAII • JAPAN • ONLINE

10 HALF DAYS

Yoga Awareness Certified Training
In-Person Studio or Online Zoom-Live

Yoga Inner Strength Level 3 trainings in Hawaii at Honolulu and Waikiki

Level 3
YOGA INNER STRENGTH TRAINING
10 HALF DAYS • 50 HOURS • 9 VIDEOS
PRICE: USD $1100
(tax included)

EARLY BIRD CREDITS
180 days 15%, 120 days 10%, 60 days 5%
Credit is applied to your account and can be spent anytime on our services and products.
Training Dates

▼ 2026-05 (weekends)

MAY - JULY 2026
HONOLULU, HAWAII
IN-PERSON STUDIO OR ONLINE ZOOM-LIVE
10 HALF DAYS • 50 HOURS • 9 VIDEOS
Pre-Requisite
Yoga In-Depth Level 1 Training
Yoga Core Power Level 2 Training
SUNDAY
2026-05-03 @ 08:00 - 11:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-05-06 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-05-10@ 08:00 - 11:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-05-13 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-05-17 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-05-20 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-05-24@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-05-27 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-05-31 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-06-03 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-06-07@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-06-10 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-06-14 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-06-17 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-06-21@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-06-24 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-06-28 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2026-07-01 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2026-07-05@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online

▼ 2027-05 (weekends)

MAY - JULY 2027
HONOLULU, HAWAII
IN-PERSON STUDIO OR ONLINE ZOOM-LIVE
10 HALF DAYS • 50 HOURS • 9 VIDEOS
Pre-Requisite
Yoga In-Depth Level 1 Training
Yoga Core Power Level 2 Training
SATURDAY
2027-05-01 @ 08:00 - 11:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-05-05 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-05-08@ 08:00 - 11:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-05-12 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-05-15 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-05-19 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-05-22@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-05-26 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-05-29 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-06-02 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-06-05@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-06-09 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-06-12 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-06-16 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-06-19@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-06-23 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-06-26 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2027-06-30 Video Yoga Class
Home Practice (60 minutes)
SATURDAY
2027-07-03@ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online

▼ 2028-05 (weekends)

MAY - JULY 2028
HONOLULU, HAWAII
IN-PERSON STUDIO OR ONLINE ZOOM-LIVE
10 HALF DAYS • 50 HOURS • 9 VIDEOS
Pre-Requisite
Yoga In-Depth Level 1 Training
Yoga Core Power Level 2 Training
SUNDAY
2028-05-06 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-05-10 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-05-13 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-05-17 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-05-20 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-05-24 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-05-27 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-05-31 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-06-03 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-06-07 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-06-10 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-06-14 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-06-17 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-06-21 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-06-24 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-06-28 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-07-01 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
WEDNESDAY
2028-07-05 Video Yoga Class
Home Practice (60 minutes)
SUNDAY
2028-07-08 @ 08:00 - 13:00 (HST)
Waikiki Studio or Zoom Online
 

Training Overview
YOGA INNER STRENGTH Level 3 training is for 10 half days with a total of 50 hours of in-person studio or online zoom training, plus 9 Video Yoga Classes for home practice. On successful completion you will receive a Yoga Awareness certification.

LEARN: Strengthen and straighten your spine with vinyasa krama-s, deep back-arches and inversions. The spine is the core of our being which moves pranic energy and is the conductor of our nerve impulses. A healthy spine, and muscles which support the spine, will allow your life-force to flow unrestricted through the bandha-s and chakra-s. We learn and practice daily vinyasa-s (sequenced asana-s) to prepare the body and mind for back-arches and inversions. There are many variations which can be substituted if you are unable to do an asana.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
Yoga In-Depth Level 1 Training
Yoga Core Power Level 2 Training

Training Format
IN-PERSON STUDIO OR ONLINE ZOOM-LIVE
10 HALF DAYS (5 hours per day)

DAY 1 - 5
Opening and introduction • Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with standing / kneeling Vinyasa variations, supine Back Arches, standing Laterals, supine Shoulder-Stand inversion variations.

DAY 6 - 10
Chanting • Review training Q&A • Asana clinic • Reinforce asana principles • Asana theory & demonstration • Asana practice with Headstand inversions, abdominal strengthening Forward-Bends, kneeling / seated Back Arches, seated Arm Balance variations • Closing ceremony.

Training Certification
On completion of your training you will receive the Yoga Awareness Level 3 certification. Your training hours can be credited to Yoga Awareness YAT500 Yoga Teacher certification and Yoga Alliance RYT500 registration.

Fine Print
INCLUDES: 10 HALF DAYS of training which consists of Training assessment, In-person studio or online zoom training 50 hours, Training workbooks, 9 Video Yoga Classes. All prices listed include tax. EXCLUDES: travel, transport, accommodation, food, home training. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>