YOGA
CORE POWER
TRAINING

Training Overview
YOGA CORE POWER is a Yoga Awareness Certified Training. This training consists of 100 hours total, which is 14 half days studio training and 8 weeks home training with 2 private sessions (1 hour each). An Ayurveda kitcheri lunch is included with every day of studio training.

LEARN: Increase your core power and commitment to a daily yoga practice (sadhana) with ASHTANGA YOGA, which is the eight-fold path of purification and enlightenment. You will gain an understanding of these methods to develop peacefulness and contentment within society and yourself, benefiting with a healthier body, increased life-force and control of your senses which naturally brings the mind to a state of fitness and readiness for meditation.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
REQUIRED TRAININGS: Yoga Immersion, Yoga In-Depth

Training Format
STUDIO TRAINING
14 HALF DAYS

DAY 1 @ 2pm - 4:30pm
Opening and introduction.

DAY 2 - 6 @ 9am - 2pm
Chanting • Homework review • Reinforce asana principles • Asana theory & demonstration • Asana practice with sthiram & sukham, sthiti, direction of spine movement, recakam, purakam.

DAY 7 @ 9am - 2pm
Review training Q&A • Asana practice using vinyasa sequencing • Evaluation exam & review.

DAY 8
Rest day.

DAY 9 - 13
Chanting • Homework review • Reinforce asana principles • Asana theory & demonstration • Asana practice with kumbhaka, rep vs. stay, bandha-s, deep seated twists, seated meditation asana-s.

DAY 14 @ 9am - 2pm
Review training Q&A • Student home sadhana Q&A (schedule yoga private) • Asana practice using vinyasa sequencing • Evaluation exam & review • Closing ceremony.

HOME TRAINING (optional)
8 WEEKS + 2 PRIVATE SESSIONS (1 HOUR EACH)

Practice at home for 8 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule 2 online privates of 1 hour each with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

Fine Print
INCLUDES: 100 HOURS of training which consists of 1x Training assessment (pre-requisite), Studio training 70 hours, Training workbooks, Ayurveda kitcheri lunch x12 days, Home training 28 hours, 2x private sessions (1 hour each). EXCLUDES: travel, transport, accommodation (optional extra), food (except for daily Ayurveda lunches during the training). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>